Nutrition & Food Relationship Coaching for Women
You deserve to feel
free around food.
If you've been diagnosed with diabetes, weight management, and you're exhausted from diets that leave you feeling worse - this is where that story changes.
X Rigid meal plans
X Guilt after every meal
X Starting over every Monday
X Fighting your own body
Credentials
National Board Certified Health & Wellness Coach (NBC-HWC)
Certified Integrative Nutrition Health Coach
Member of the American College of Lifestyle Medicine
Your Coach
You don't have to figure
this out alone
"No two women carry the same history — so no two paths to healing look the same."
Hi, I'm Claudia. After years of watching women struggle through the revolving door of diets, diagnoses, and diet culture — I knew something had to change. Not the women. The approach.
I work with women navigating diabetes, pre-diabetes, hypertension, and weight challenges — not with a prescribed plan, but with deep curiosity about you: your culture, your cravings, your history, your life.
Together, we find the way of eating that actually works for your body. Not the latest trend. Not another rule to break. Something that finally feels like home.
What becomes possible
Imagine waking up and not
thinking about food with dread.
This is what women experience when they stop dieting and start healing. Real outcomes — not quick fixes.
Peace at every meal
Eat at a birthday dinner, a holiday table, or a Tuesday night takeout — without the mental math, the guilt, or the punishment that comes after.
Freedom form the binge-restrict loop
When you stop restriction, emotional eating loses its grip. You eat because you're nourishing yourself — not escaping something.
Steady energy all day
Understand exactly how food affects your blood sugar and energy so you stop riding the crash-and-crave cycle — and start feeling like yourself again.
Habits that stick
No willpower required. When eating aligns with your life — your culture, your schedule, your preferences — it doesn't feel like discipline. It just feels right.
A body you trust again
Learn to hear your hunger, honor your fullness, and trust your body's signals — instead of overriding them with another set of rules.
Confidence managing your health
Move from overwhelmed and confused to empowered and informed — whether you're navigating a new diagnosis or just ready to feel well.
Is this right for you?
This work is for you
if you're tired of...
-
Starting over every Monday
Feeling like you've failed every diet — when actually the diets failed you.
-
Eating your feelings — and feeling worse.
Using food to cope with stress, loneliness, or overwhelm, then hating yourself for it.
-
Managing a diagnosis in the dark
Getting a diabetes or hypertension diagnosis with a pamphlet and no real support for your life.
-
Obsessing over every bite
Counting calories, tracking macros, "earning" food — and still not feeling in control.
-
Plans that don't fit your real life
Generic advice that ignores your culture, your family, your budget — and makes you feel like an outsider in your own kitchen.
If any of this sounds familiar, you're not broken — you've just been given the wrong tools. There's a better way, and it was built for a body like yours.
How we work together
Three pillars. One whole you.
Lasting change doesn't come from stricter rules. It comes from understanding your body, healing your relationship with food, and building a life that supports you — not fights you.
Body-Centered Eating
You are the expert on your body. We tune into your hunger cues, energy patterns, and blood sugar responses — and let that guide your food choices, not a formula.
More stable energy. Fewer crashes.
Food Relationship Healing
We explore not just what you eat — but why. Untangling the emotions, beliefs, and patterns around food so that eating stops being a battlefield.
Less emotional eating. More self-trust.
Sustainable Health Habits
No quick fixes, no deprivation. We build small, consistent habits that fit your actual life — so health becomes something you maintain with ease, not effort.
A way of eating you can keep for life
"
I was overwhelmed after my diagnosis and had no idea where to start. Claudia guided me from feeling completely lost to empowered and in control — with a plan that actually fits my life.
Kristen A. — Coaching Client