"I spent years in a vicious cycle of binging all sorts of food, then purging it directly after. My view of what was “healthy” was so distorted. I can now happily say, I haven’t binged or purged since I worked with Claudia. I see food in a completely different way."
I tired every diet, counted calories, spent hours working out and felt like I was constantly missing out in life.
Said no to parties and events for fear of not having foods I was 'allowed' to eat.
Constantly tried to be 'good', choosing the 'healthy' options and chasing the perfect diet.
I was in this diet-binge-guilt cycle for 10 year.
"My biggest challenge was putting pressure on myself with workouts and diets. Since working with Claudia, I learned to listen to my body and nourish it with movement and foods that feels good without all the added pressure.
I finally feel like a normal person around food!"
You are your thoughts,
your body, emotions,
spiritual beliefs and much more.
You are WHOLE.
Binge or overeating is not a willpower problem, it's a TRUST problem. Let's rebuild that trust between you and your body to experience the FREEDOM that comes with it!
And I said to my body softly,
"I want to be your friend."
It took a long breath and replied, "I have been waiting a long time for this." - Nayyirah Waheed
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