I help people, just like you, heal their relationship with FOOD and BODY, by ditching stressful food thought and behaviors while learning to love and embrace their body.
Get ready to transform your life without diets, restrictions or judgement. Get ready to THRIVE!
As humans we're hungry for touch, fun, love, adventure, spirituality, etc., All these are essential forms of nourishment -beyond our plate-. You are your thoughts, your body, emotions, spiritual beliefs and much more. You are a WHOLE.
We need food as much as we need AIR. Binge or overeating is not a willpower problem, it's TRUST problem. Let's rebuild that trust between you and your body, and experience the FREEDOM that comes with it! .
And I said to my body softly,
"I want to be your friend".
It took a long breath and replied,
"I have been waiting a long time for this"
- Nayyirah Waheed
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