Hi there! I'm Claudia, an Eating Psychologist and Integrative Nutrition Coach helping women find their healthy weight without diets, restrictions or judgment.
Say goodbye to impossible diets and find your healthy weight!
"I spent years in a vicious cycle of binging all sorts of food, then purging it directly after. My view of what was “healthy" nutrition was so distorted. I can now happily say, I haven’t binged or purged since I worked with health coach Claudia. I see food in a completely different way."
I tired every diet, counted calories, spent hours working out and felt like I was constantly missing out in life. I just wanted to find my ideal, healthy weight.
Said "NO" to parties and events for fear of not having foods I was 'allowed' to eat.
I'd lose weight just to gain it all back (plus more) in the following weeks... I was constantly trying to be 'good' and chasing the perfect diet. It was exhausting!!
After 10+ years, I finally found a way to Heal and Restore my relationship with food and keep a healthy weight & lifestyle -no diets, restrictions or 'willpower'-.
"My biggest challenge was putting pressure on myself with workouts and diets. Since working with health coach Claudia, I learned to listen to my body and nourish it with movement and foods that feels good without all the added pressure.
I finally feel like a normal person around food!"
You are your thoughts,
your body, emotions,
spiritual beliefs and much more.
You are WHOLE.
Binge or overeating is not a willpower problem, it's a TRUST problem. Let's rebuild that trust between you and your body to experience the FREEDOM that comes with it!
And I said to my body softly,
"I want to be your friend."
It took a long breath and replied, "I have been waiting a long time for this." - Nayyirah Waheed
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