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Personalized nutrition coaching Holistic health & weight management

You don’t have to figure out your nutrition alone.

Hi, I’m Claudia—and I’m here to help you untangle the guilt, the all-or-nothing thinking, and the confusion around food and health.

Together, we’ll quiet the noise of food rules, replace stress with ease, and create a way of eating—and living—that truly feels good.

Because real health isn’t about willpower. It’s about support, self-trust, and building habits that genuinely fit your life.

It's time to make your nutrition personal.

Book a free consultation

This is the right place for you if

YOU DREAM OF

No longer eating “perfectly” all day just to lose control at night —then feeling guilty and ashamed afterward.

Never again going out of your way to grab cake-pops and eating them in your car before anyone can see you.

Enjoying date nights, birthdays, or ice cream with your kids—without the mental math of “earning” or “burning” those calories

Waving goodbye to WW, Noom, Optavia, or punishing your body with diets that leave you hungry, anxious, and stuck in the same cycle.

No more obsessing over macros, skipping meals, or starting over every Monday.

Start feeling calm around food—trusting yourself to eat what your body needs without spiraling into guilt or second-guessing every bite.

Nourish your body with foods you enjoy, not out of fear, but from a place of care and connection.

Because you naturally know when, what, and how much to eat. And it’s not a battle anymore—it’s just your new normal.

Book a free strategy call

Our Approach

Holistic Wellness

Personalized Nutrition

Holistic Wellness

Addressing the emotional relationship with food, and providing personalized nutrition coaching.

This ensures you to achieve sustainable and long-lasting results.

Claudia Alcantara wants you to trust your body, and experience the FREEDOM that comes with it!

Food Freedom

Personalized Nutrition

Holistic Wellness

Supporting you in overcoming cravings and binge eating cycles by addressing the root causes.

Break free from emotional eating, so you can feel in control of your choices without relying on willpower alone for weight management.

Personalized Nutrition

Guiding you to nourish yourself in a way that feels aligned with your goals and values to rebuilt your relationship with food.

This means no more second-guessing or obsessing over what’s “right” or “wrong” to eat.

"I feel like I have permission to eat and feel good. In a short amount of time l've noticed my clothes fit better and I love my body! I no longer crave food at night because I am nourishing myself throughout the day. Food isn't a burden anymore, it's a blessing!"

Krystle W.

Regain Control Of Your Food & Wellbeing

Free Training to stop feeling out of control around food and rebuild your relationship with food

Are you ready to Thrive?

Enjoy the flexibility of online nutrition coaching and take the first step toward finding sustainable transformation and joyful relationship with food.

Schedule your free consultation today

Free consultation