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Testimonials
"Before working with Claudia, I was in a vicious cycle of binging all sorts of food, then purging it directly after! My view of what was “healthy” was so distorted. Now, I can happily say, I haven’t binged or purged!
I see food in a completely different way. Thank you, Claudia! You have helped me tremendously!"
Emily Leverett
"My biggest challenge was putting pressure on myself with workouts and diet. Claudia has helped me learn to listen to my body and nourish it with proper movement and foods without all the added pressure.
I finally feel like a normal person around food. Claudia's coaching sessions have been essential to my health care journey and path to healing. I’d recommend her services to anyone who is willing to make a change but needs support to do so!"
Shelley Erdman
"My biggest challenge was skipping meals for long periods of time and not knowing how that affected my health. Since working with Claudia, I learned the tune back with my body, and choose foods that makes me feel my best. I developed a positive attitude for cooking and now I get to enjoy food without guilt.
Claudia is open minded, knowledgeable and enthusiastic. She help me by making small but consistent changes and reaching my goals by providing tools and holding me accountable.
would recommend her to anyone struggling with their relationship with food and wanting to eat healthier but don't know where to start."
Sofia Sharkey
"One of the biggest things I've learned from working with Claudia is that being healthy isn't just about eating and exercising. You also need a healthy mindset and practice self-care. Claudia uses a gentle and caring approach to help me make manageable goals each week. While she does encourage me to eat more vegetables, she also has taught me the power of visualization and affirmations.
We speak every week about how I did the previous and what I'd like my goals to be for the next week. She provides encouragement and provides excellent advice. The most significant change I've noticed since we've been working together is that I am more likely to be kind to myself. I would recommend Claudia to anyone who is looking to be healthier and happier."
Stacey Franklin
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“Claudia's approach to health incorporates so many facets of life beyond food and activity. She helps you explore all the areas that make up a well-balanced, whole & healthy person...You are the one who has to put the work in, but Claudia will be your biggest supporter along the way to achieving your goals. I'd highly recommend her services to anyone looking to improve their health.
Claudia's support has made me feel more confident in my food choices.
Progress was always the goal, not perfection, which helped me focus on the many successes rather than the few stumbles. The six-month time period was perfect for me to establish new habits.”
Karie Loar
