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"I was putting too much pressure on myself with workouts and diet. Claudia has helped me learn to listen to my body and nourish it with proper movement and foods without all the added pressure.
I finally feel like a normal person around food. Claudia's nutrition coaching have been essential to my health care journey and path to healing. I’d recommend her services to anyone who is willing to make a change but needs support to do so!"
Shelley E.
"I was skipping meals for long periods of time and did not know how that affected my health. Since working with Claudia, I learned to tune into my body, and choose foods that make me feel my best. I developed a positive attitude for cooking and now I get to enjoy food without guilt.
I would recommend her to anyone struggling with their relationship with food and wanting to eat healthier but don't know where to start."
Sofia S.
"One of the biggest things I've learned from working with Claudia is that being healthy isn't just about eating and exercising. You also need a healthy mindset and practice self-care. Claudia uses a gentle and caring approach to make manageable goals each week. While she does encourage me to eat more vegetables, she also has taught me the power of visualization and affirmations.
The most significant change I've noticed since we've been working together is that I am more likely to be kind to myself. I would recommend Claudia to anyone who is looking to be healthier and happier."
Stacey F.
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“Claudia's approach to health incorporates so many facets of life beyond food and activity. She helps you explore all the areas that make up a well-balanced, whole & healthy person...You are the one who has to put the work in, but Claudia will be your biggest supporter along the way to achieving your goals. I'd highly recommend her services to anyone looking to improve their health.
Progress is always the goal, not perfection, which helped me focus on the many successes rather than the few stumbles.”
Karie L.
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Take the first step toward finding sustainable transformation and joyful relationship with food.