About

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Personalized nutrition coaching Holistic health & weight management

Food and Nutrition doesn't have to be complicated

When Claudia was working in hospitals, she noticed how patients and families struggled with their nutrition care. She was working with many patients with diabetes, heart diseases, high blood pressure and more, and realized that so many knew nothing about how nutrition and everyday habits could have prevented their illnesses. And so, Live To Thrive Coaching was born, aiming to address nutrition and underlying issues with their relationship with food. Her mission is to provide compassionate and non-judgemental coaching to empower women to find sustainable transformation and joyful relationship with food.

Free Consultation

Meet your Coach

Claudia Alcantara, INHC MBEC

I am an Integrative Nutrition and Mind-Body Eating Coach (Eating Psychology). My journey started after spending 10+ exhausting years chasing the "Perfect diet", losing and gaining the same 15lbs over and over again, and using food to 'medicate' myself. Today, I support women to overcome binge eating, over eating, negative body image, emotional connection with food, so they can eat with confidence and enjoy sustainable, joyful health. My clients often feel overwhelmed by all of the nutrition and health information out there and don't know where to start. I help you cut away the noise and start your transformation journey -Not by pushing harder, but to listening deeper to yourself-.

Our Approach

Build lasting physical and emotional vitality that radiates from the inside out by:

✨Addressing the emotional and psychological aspects of eating, and providing personalized nutrition guidance. This ensures you to achieve sustainable and long-lasting results.

✨ Supporting you in overcoming cravings and binge eating cycles by addressing the root causes. Together, we’ll work to break free from emotional eating, so you can feel in control of your choices without relying on willpower alone.

✨Guiding you to nourish yourself in a way that feels aligned with your goals and values. This means no more second-guessing or obsessing over what’s “right” or “wrong” to eat.

✨ Creating space for energy healing practices (with my guidance as Reiki Master), to support your journey. These tools can help you release stress and align your mind and body, allowing you to thrive in all areas of life.

This is an approach that is about more than just food—it’s about reclaiming your life, health, and joy, so you can use that Energy to Build a Life & Career you Love.

Get ready to transform your life without diets, restrictions or judgment.

"l used to binge eat in secret almost every night... Now I'm no longer anxious about food and learned to honor my body and my cravings... It feels like a weight was lifted off my shoulders."

Megan O.