About

Food and Nutrition doesn't have to be complicated

While working in hospitals, Claudia saw firsthand how patients and their families struggled with nutrition and long-term lifestyle changes. Many were dealing with diabetes, heart disease, high blood pressure—and despite their best efforts with diets and fitness programs, the changes never seemed to stick. Time and again, they would fall back into old patterns.

That’s when Live To Thrive Coaching was born. Claudia realized that true, lasting change requires more than just a meal plan—it requires healing our relationship with food at the root.

Her mission is to provide compassionate, non-judgmental coaching that empowers women to transform their health in a sustainable way and build a joyful, trusting relationship with food.

book a Free Consultation

Meet your Coach

Hello, I'm Claudia

I'm a board certified health and wellness coach (NBC-HWC), an Integrative Nutrition and Mind-Body Eating Coach (Eating Psychology). My journey began after spending over a decade chasing the “perfect” diet—losing and regaining the same 15 pounds, feeling exhausted, and using food to soothe and numb my emotions.

Today, I help women break free from binge eating, overeating, negative body image, and emotional patterns with food—so they can eat with confidence and experience sustainable, joyful health.

Many of my clients come to me feeling overwhelmed by all the conflicting health and nutrition advice. They don’t know where to begin—and that’s where I come in.

Through the power of coaching, I help you cut through the noise and start your transformation. Not by pushing harder… but by listening deeper—to your body, your needs.

Our Approach

Build lasting physical and emotional vitality that radiates from the inside out by:

✨Addressing the emotional and psychological aspects of eating, and providing personalized nutrition guidance. This ensures you to achieve sustainable and long-lasting results.

✨ Supporting you in overcoming cravings and binge eating cycles by addressing the root causes. Together, we’ll work to break free from emotional eating, so you can feel in control of your choices without relying on willpower alone.

✨Guiding you to nourish yourself in a way that feels aligned with your goals and values. This means no more second-guessing or obsessing over what’s “right” or “wrong” to eat.

✨ Creating space for energy healing practices (with my guidance as Reiki Master), to support your journey. These tools can help you release stress and align your mind and body, allowing you to thrive in all areas of life.

This is an approach that is about more than just food—it’s about reclaiming your life, health, and joy, so you can use that Energy to Build a Life & Career you Love.

Get ready to transform your life without diets, restrictions or judgment.

Personalized nutrition coaching Holistic health & weight management

GET TO KNOW US

Food and Nutrition doesn't have to be complicated

Meet your Coach

Hello, I'm Claudia

Our Approach

Background and credentials

Personalized nutrition coaching Holistic health & weight management

GET TO KNOW US

Food and Nutrition doesn't have to be complicated

Meet your Coach

Hello, I'm Claudia

Our Approach

Background and credentials

Cookie Policy