Lifestyle

Many people view cravings as weaknesses, but often, they’re important messages from your body to guide you in maintaining balance. 

When Cooking, don't be afraid to try new things! The more you cook, the more you learn which flavors work best for you. Experiment and have fun!

Certain foods  can decrease inflammation and protect tissues from inflammatory damage. Learn more in this Antinflamatory guide.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

Jon Kabat-Zinn. 

Stress is something we face in our daily life and our body naturally respond to it. We cannot escape or hide from it. 

The best way to protect our body and mind is by having self-care practices to help us thrive in life