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Lifestyle

Live to thrive kc
Health and wellness coach

Many people view cravings as weaknesses, but often, they’re important messages from your body to guide you in maintaining balance. 

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Live to thrive kc
Health and wellness coach

When Cooking, don't be afraid to try new things! The more you cook, the more you learn which flavors work best for you. Experiment and have fun!

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Live to thrive kc
Health and wellness coach

Certain foods  can decrease inflammation and protect tissues from inflammatory damage. Learn more in this Antinflamatory guide.

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Live to thrive kc
Health and wellness coach

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

Jon Kabat-Zinn. 

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Live to thrive kc
Health and wellness coach

Stress is something we face in our daily life and our body naturally respond to it. We cannot escape or hide from it. 

The best way to protect our body and mind is by having self-care practices to help us thrive in life

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