Live to Thrive

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Hi there! I'm Claudia, Nutrition & Eating Psychology Coach

Get ready to THRIVE!

I Help busy women heal their relationship with food and find sustainable, joyful health by Eating Smarter, Not Harder.

Our Approach:

✨Addressing the emotional and psychological aspects of eating, and providing personalized nutrition guidance. This ensures you to achieve sustainable and long-lasting results.

✨ Supporting you in overcoming cravings and binge eating cycles by addressing the root causes. Together, we’ll work to break free from emotional eating, so you can feel in control of your choices without relying on willpower alone.

✨Guiding you to nourish yourself in a way that feels aligned with your goals and values. This means no more second-guessing or obsessing over what’s “right” or “wrong” to eat.

✨ Creating space for energy healing practices (with my guidance as Reiki Master), to support your journey. These tools can help you release stress and align your mind and body, allowing you to thrive in all areas of life.

This is an approach that is about more than just food—it’s about reclaiming your life, health, and joy, so you can use that Energy to Build a Life & Career you Love.

Get ready to transform your life without diets, restrictions or judgment.

Early Years

I was born and raised in Guatemala City. I grew up watching how some family members were criticized for their weight and looks. This planted a seed of fear that made me very conscientious of getting “fat” and in the end maybe not being loves or accepted.

In my teenage years, I never felt comfortable in my body; I was always looking for healthy diet articles... always the girl who wore a shirt over the bathing suit at the beach, because “I didn't want to get sunburnt”, but I just really didn’t want anyone to see me.

Adult Years

It was in my early-20’s when I started dieting, working out excessively and restricting all kind of foods. I was tired all the time that I needed to take naps to get through the day.

When I met the man, who is now my husband, I thought all this was behind me. Little did I know that we would be moving to the US, this is when my life took a turn. Moving to a new country, away from everything I knew -family, friends and language- caused an amount of emotional stress I couldn't bear. During the transition of moving, I felt extreme depression, isolation and disconnect.

This triggered the unhealthy relationship with food I already carry with me, but chose to ignore. Food became my comfort and my punishment. I started overeating, binge eating, purging and doing long fasting periods. I felt sad, hopeless and my actions started affecting my health and personal relationships.

Slowly, I started investing in myself to create a safe space for healing. I started making an effort to change how I perceived my current state of mind. I’d healed myself from harboring the negative energy and self-medicating with food. I was able to mend my relationship with food and body, and I’ve grown into the person I am now.

Today I can say I feel comfortable in my body and I have never felt better. I cleaned up my past and now I help create the conditions for healing and transformation. I guide women like you on how to rid yourself of food judgement and unrealistic expectations of being “perfect”, allowing the joy of eating back into your life and mend the relationships around you and with you.

My purpose is to support women to overcome binge eating, over eating, negative body image, emotional connection with their eating habits to embrace FOOD FREEDOM and BODY CONFIDENCE with Intuitive Eating and sustainable Nutritional Programs.

Hi there! I'm Claudia, Nutrition & Eating Psychology Coach

Get ready to THRIVE!

Early Years

Adult Years

Nutritional program - Intuitive eating

Subscribe

Hi there! I'm Claudia, Nutrition & Eating Psychology Coach

Get ready to THRIVE!

Early Years

Adult Years

Nutritional program - Intuitive eating

Subscribe

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