Hi! I'm Claudia, an Eating Psychologist and Nutrition Coach

It was in my early-20’s when I started dieting, working out excessively and restricting all kind of foods. I was tired all the time that I needed to take naps to get through the day.

When I met the man, who is now my husband, I thought all this was behind me. Little did I know that we would be moving to the US, this is when my life took a turn. Moving to a new country, away from everything I knew -family, friends and language- caused an amount of emotional stress I couldn't bear. During the transition of moving, I felt extreme depression, isolation and disconnect. 

This triggered the unhealthy relationship with food I already carry with me, but chose to ignore. Food became my comfort and my punishment. I started overeating, binge eating, purging and doing long fasting periods. I felt sad, hopeless and my actions started affecting my health and personal relationships. 

Slowly, I started investing in myself to create a safe space for healing. I started making an effort to change how I perceived my current state of mind. I’d healed myself from harboring the negative energy and self-medicating with food. I was able to mend my relationship with food and body, and I’ve grown into the person I am now. 

Today I can say I feel comfortable in my body and I have never felt better. I cleaned up my past and now I help create the conditions for healing and transformation. I guide women like you on how to rid yourself of food judgement and unrealistic expectations of being “perfect”, allowing the joy of eating back into your life and mend the relationships around you and with you.

My purpose is to support women to overcome binge eating, over eating, negative body image, emotional connection with their eating habits to embrace FOOD FREEDOM and BODY CONFIDENCE with Intuitive Eating and sustainable Nutritional Programs.